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College Park Rating: Board and Brew Coffee Shop

Board and Brew, College Park MD Hidden next to the University of Maryland is Board and the Brew Coffee Shop and it’s a college student's ideal hangout spot. This stunning coffee house recently earned a sterling star rating of 5.  Board and Brew's Banana Ice Latte Steals the Spotlight It lies in its superb coffee quality which is the essence or the soul of the company, Board and Brew. The taste and flavor from the first sip till the last is something amazing. The banana-brown sugar latte stands out amongst others, and it blends the coffee’s comforting warmth with the banana's sweet, cool after-notes. Definitely would leave you wanting more.  Elevate Your Coffee Game At Board and Brew, they don’t serve coffee but rather create a moment. The menu offers many choices ranging from traditional espresso-made coffees to unique signature blends. This coffee shop will serve both the purists and those who want to experiment and try new tastes. Commitment to diversity makes ever
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Coffee and Health: Destroying Myths and Uncovering Benefits

Coffee Myths

Coffee is one of the most popular caffeinated drinks worldwide! Despite coffee's popularity, there has been an ongoing debate about the effect it can have on the human body. While some sing their praises, others worry about the potential negative impacts. Let's destroy the myths and uncover the benefits of how coffee consumption can be integrated into a healthy lifestyle.


Common Myths

  1. Coffee induces insomnia: Drinking too much coffee, especially later in the day, can interfere with sleep. Try regulating your coffee consumption and drinking coffee earlier in the day. Neither of these things have been linked to insomnia.
  2. Coffee increases the risk of heart disease: There is no evidence to support a relationship between moderate coffee consumption and an increased risk of heart disease. In fact, in some cases moderate coffee consumption can reduce the risk of heart disease!
  3. Coffee causes dehydration: Caffeine can be mildly dehydrating. However, the water content contained in coffee is enough to offset any dehydration this may cause. 

Surprising Benefits
  1. Improved mental awareness: Caffeinated coffee is proven to improve focus and increase mental alertness. Consumers experience feeling more awake, improving their productivity in work and school.   
  2. Improved metabolism: Caffeine contained in coffee can temporarily boost consumers metabolism. If combined exercise and a healthy diet, this will help with weight management. 
  3. Rich in antioxidants: The consumption of food and beverage that are high in antioxidants can help maintain overall health and well-being. 

Conclusion
Moderate coffee consumption can be a positive and valuable addition to a healthy lifestyle. A flavorful and delicious cup of coffee can be consumed while reaping all of the health benefits contained in the cup. Like all things, being mindful of consumption and eliminating over-usage is key to harnessing all the benefits coffee has to offer.

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